As we approach a new year, I always see the same thing every year. -"This year is going to be different!" -"I'm going to become a healthier version of myself!" -"New Year, New Me!" I think you get the point. I'm sure we all see it! So my question is why wait till the new year?  In my opinion it's just a new date to write. A new year shouldn't be about changing your life.  I can see the symbolic aspect.... Sure. But if you want to change your life why not do it right now? New [...]

So I've been noticing some thing pretty absurd in the fitness community lately. I have been hearing so much trash talk about people. Whether its more fit people laughing at unfit people attempting to improve their lives, or fit people hating on other fit people! Sounds pretty ridiculous to me. We all started some where. Some of us may have been fortunate to have someone guiding us in the beginning and some didn't. We are a community! We are the fitness community! What happens in a community? Usually it consists of helping each other and uplifting each [...]

Do I have your attention? The media.... OOOOOOO the media. So you're scrolling through your instagram, facebook, twitter, what have you.  You're constantly seeing all these ripped up models and and diced up fitness authorities.  You think to yourself why can't I look like that, or if you have achieved that body and put on a little weight after that and say to yourself why can't I stay lean like that all the time.   Well I have news for you.... those models aren't always ripped like that.  They are only like that for a show or [...]

Carbs are not the enemy! Carbs are your friends! From time to time I will come across someone that has been strictly on a Keto diet. Progress over period is most useful used while the applicant has had to beat an important issue, to be a learning disability, a substantial accident, or going into a brand-new state with essay maker free, not simply going to some brand new school. Getting into law school is rather tough since it really is a competitive procedure Should you are doing this sort of article nicely, it's going to show the [...]

If someone were to ask me "What is the most important thing for achieving fitness results?" I would have to say that Consistency is the key to fitness results. There are a lot of articles out there preaching special diets, detoxes, super foods, and many other weight loss “tricks” Some of them work, some of them don't. These diets are marketed as quick fixes, not long term solutions. But what do you do after that diet is done? I have clients asking me about these “tricks” and asking if they should add this super food or that [...]