New Minute New Me!


As we approach a new year, I always see the same thing every year. -"This year is going to be different!" -"I'm going to become a healthier version of myself!" -"New Year, New Me!" I think you get the point. I'm sure we all see it! So my question is why wait till the new year?  In my opinion it's just a new date to write. A new year shouldn't be about changing your life.  I can see the symbolic aspect.... Sure. But if you want to change your life why not do it right now? New [...]

New Minute New Me!2020-12-02T04:43:23-05:00

Stop The Hating


So I've been noticing some thing pretty absurd in the fitness community lately. I have been hearing so much trash talk about people. Whether its more fit people laughing at unfit people attempting to improve their lives, or fit people hating on other fit people! Sounds pretty ridiculous to me. We all started some where. Some of us may have been fortunate to have someone guiding us in the beginning and some didn't. We are a community! We are the fitness community! What happens in a community? Usually it consists of helping each other and uplifting each [...]

Stop The Hating2017-04-05T02:36:11-04:00

Fuck The Media


Do I have your attention? The media.... OOOOOOO the media. So you're scrolling through your instagram, facebook, twitter, what have you.  You're constantly seeing all these ripped up models and and diced up fitness authorities.  You think to yourself why can't I look like that, or if you have achieved that body and put on a little weight after that and say to yourself why can't I stay lean like that all the time.   Well I have news for you.... those models aren't always ripped like that.  They are only like that for a show or [...]

Fuck The Media2017-04-05T02:38:52-04:00

Investing In Your Health


I have come across many people that want to utilize my services but are having money problems and cant afford the monthly cost. My first question after i hear that is "Well how often do you eat out a week?" The answer always varies but on average i hear about 3-5 times a week.  Now i'm assuming they are probably spending about 20 dollars per meal depending on where they go. Then I ask how often are you on the run and stop at a gas station to grab a candy bar or something.  The answer I [...]

Investing In Your Health2020-11-04T07:16:22-05:00

Before and After The Big Show: What Physique Competitors Go Through


  Some of you may know some one who has competed in a Bodybuilding show, some of you may not. I'm writing this to give everyone a little insight on what really goes on behind the scenes before and after a show. We may seem to be fine on the outside but let me tell you from experience, the struggle is real! So you've decided to do a show! Awesome! Good for you! Good luck in your show! The beginning of prep is all fine and dandy. You're motivated, physically strong, and mentally strong. “Fuck Yea! Lets Get [...]

Before and After The Big Show: What Physique Competitors Go Through2017-04-05T02:43:34-04:00

Why Low Carb Diets Are Bad


Carbs are not the enemy! Carbs are your friends! From time to time I will come across someone that has been strictly on a Keto diet. Progress over period is most useful used while the applicant has had to beat an important issue, to be a learning disability, a substantial accident, or going into a brand-new state with essay maker free, not simply going to some brand new school. Getting into law school is rather tough since it really is a competitive procedure Should you are doing this sort of article nicely, it's going to show the [...]

Why Low Carb Diets Are Bad2020-12-06T09:41:07-05:00

Consistency Is The Key To Fitness Results


If someone were to ask me "What is the most important thing for achieving fitness results?" I would have to say that Consistency is the key to fitness results. There are a lot of articles out there preaching special diets, detoxes, super foods, and many other weight loss “tricks” Some of them work, some of them don't. These diets are marketed as quick fixes, not long term solutions. But what do you do after that diet is done? I have clients asking me about these “tricks” and asking if they should add this super food or that [...]

Consistency Is The Key To Fitness Results2020-11-02T07:15:04-05:00

Don’t Hesitate When it Comes to Living a Healthy Fit Lifestyle


So you've decided to make some changes in your life. You've decided that living a Healthy Fit Lifestyle is something you want to achieve. After years of neglecting your body through poor eating habits and lack of consistent exercise you have decided enough is enough! It's time to take CONTROL of your life. But you have decided that you're going to ease yourself in to a healthier life style. SMH! *Shaking My Head* STOP RIGHT THERE! Why set yourself up for failure right off the bat? In my experiences with clients, if you decide to jump right [...]

Don’t Hesitate When it Comes to Living a Healthy Fit Lifestyle2017-04-05T02:54:58-04:00
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