So you've decided to make some changes in your life. You've decided that living a Healthy Fit Lifestyle is something you want to achieve. After years of neglecting your body through poor eating habits and lack of consistent exercise you have decided enough is enough! It's time to take CONTROL of your life. But you have decided that you're going to ease yourself in to a healthier life style. SMH! *Shaking My Head* STOP RIGHT THERE! Why set yourself up for failure right off the bat? In my experiences with clients, if you decide to jump right [...]