Macro Diet Vs. Bro Diet, The Debate


As i'm preparing for my first physique competition I noticed there is big debate on how you should diet yourself down. Macro dieters versus bro dieters. Bro dieters come from the old school unscientific world where you eat the same diet (IE chicken, rice, fish, sweet potatoes) without calculating the number of calories and macros you're taking in and how many calories you're burning off. The bro way is all about “this is what has worked in the past for others so this is what will work now.” If you're following a bro diet that you got [...]