Protein Shake, The Kryptonite of the Fast Food Excuse!


When I take on new clients, I have them write me a food journal when they start their journey to a healthier version of themselves. What I constantly see is fast food! I ask them why they decided to get a cheese burger instead of bringing a meal with them. It is always the same reason... “O I was in a hurry”. With today's society everyone is on the run and really don't have the time to meal prep. This is where Protein Shakes come in! You should always try to plan your meals ahead. Sometimes life happens, with shaker [...]