If someone were to ask me "What is the most important thing for achieving fitness results?" I would have to say that Consistency is the key to fitness results. There are a lot of articles out there preaching special diets, detoxes, super foods, and many other weight loss “tricks” Some of them work, some of them don't. These diets are marketed as quick fixes, not long term solutions. But what do you do after that diet is done? I have clients asking me about these “tricks” and asking if they should add this super food or that [...]