Do I have your attention?
The media…. OOOOOOO the media.
Instead of following a big companies instagram or what ever, you should follow some of the models. A lot of the fitness models post daily pics and you can see their weight fluctuate. Now thats a real model and inspiration! Some one that can get down to a really low body fat percentage but then put some chunk back on and is okay with it!
I use to be the same way. I would look through my social media and be like damn I have to stay ripped blah blah blah. Then I realized its unhealthy and VERY HARD to maintain. You eat too much sodium one day and BOOM water weight… no more ripped.
You have to learn to enjoy your life and especially enjoy your food! Plus that little extra chunk on you will turn in to gains!
Also you have to remember you had the will power once to drop your body fat, you are strong enough to do it again!
So please enjoy your life people! You only have one! Stop looking at the media to be a role model as how you should look! Because like I said…. most of them don’t look like that all the time anyways, they just don’t show you their bulk sessions or how they look after their cheat day!
STAY INSPIRED and keep up the awesome work!