Blog 2017-04-05T02:24:59+00:00

Why Low Carb Diets Are Bad

Carbs are not the enemy! Carbs are your friends! From time to time I will come across someone that has been strictly on a Keto diet. You may be asking yourself what a Keto diet is.... Well that means a no carb diet for the most part. These Keto Dieters will often have a Monster or some sort of energy drink in their hand. I always ask how their energy levels are anyways even though I already know how their energy levels are. Its usually the same answer. Something along the lines of I am always so [...]

Consistency Is The Key To Fitness Results

If someone were to ask me "What is the most important thing for achieving fitness results?" I would have to say that Consistency is the key to fitness results. There are a lot of articles out there preaching special diets, detoxes, super foods, and many other weight loss “tricks” Some of them work, some of them don't. These diets are marketed as quick fixes, not long term solutions. But what do you do after that diet is done? I have clients asking me about these “tricks” and asking if they should add this super food or [...]

Don’t Hesitate When it Comes to Living a Healthy Fit Lifestyle

So you've decided to make some changes in your life. You've decided that living a Healthy Fit Lifestyle is something you want to achieve. After years of neglecting your body through poor eating habits and lack of consistent exercise you have decided enough is enough! It's time to take CONTROL of your life. But you have decided that you're going to ease yourself in to a healthier life style. SMH! *Shaking My Head* STOP RIGHT THERE! Why set yourself up for failure right off the bat? In my experiences with clients, if you decide to jump [...]

Macro Diet Vs. Bro Diet, The Debate

As i'm preparing for my first physique competition I noticed there is big debate on how you should diet yourself down. Macro dieters versus bro dieters. Bro dieters come from the old school unscientific world where you eat the same diet (IE chicken, rice, fish, sweet potatoes) without calculating the number of calories and macros you're taking in and how many calories you're burning off. The bro way is all about “this is what has worked in the past for others so this is what will work now.” If you're following a bro diet that you [...]

Protein Shake, The Kryptonite of the Fast Food Excuse!

When I take on new clients, I have them write me a food journal when they start their journey to a healthier version of themselves. What I constantly see is fast food! I ask them why they decided to get a cheese burger instead of bringing a meal with them. It is always the same reason... “O I was in a hurry”. With today's society everyone is on the run and really don't have the time to meal prep. This is where Protein Shakes come in! You should always try to plan your meals ahead. Sometimes life happens, with [...]

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